Weigh In record (no journal entry) for 22 April 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1386 kcal
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Fat: 62.25g | Prot: 74.83g | Carb: 145.11g.
Breakfast: Muscle Milk Genuine Vanilla Creme, International Delight Caramel Macchiato Creamer Singles, Sodexo Fruit Cup. Lunch: Sodexo Minestrone Soup, Sodexo Green Beans with Red Pepper & Garlic. Dinner: Archer Farms Basil Pesto Chicken Breast, Giovanni Rana Chicken & Roasted Garlic Ravioli, Buitoni Pesto with Basil. Snacks/Other: Truffles. more...
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gaining 8.4 lb a week
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