Weigh In record (no journal entry) for 21 April 2020
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152.0 lb
Lost so far: 0.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1235 kcal
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Fat: 65.11g | Prot: 82.20g | Carb: 82.05g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, International Delight Caramel Macchiato Creamer Singles. Lunch: Revive blue magic, 365 Organic Unsweetened Soy Milk, Bacon (Cured, Pan-Fried, Cooked) , Garden Cuts Green Leaf Lettuce, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Natural Slow Roasted Turkey Breast. Dinner: Stater Bros. Shredded Fat Free Mozzarella & Cheddar Cheese, Rosarita Organic Refried Beans Traditional, Daisy Sour Cream, Calavo Avocado, Ground Beef (85% Lean / 15% Fat) . more...
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gaining 0.5 lb a week
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