Weigh In record (no journal entry) for 22 April 2020
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1601 kcal
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Fat: 59.42g | Prot: 120.02g | Carb: 148.12g.
Breakfast: Egg, Plain Yogurt, Oeuf, Francine Farine de Blé Complète, Café, Amlou, MuscleTech 100% Premium Whey Protein Plus. Lunch: Sauce de Soja (Tamari), Blanc de Poulet, Riz Basmati (Cuit). Dinner: Amandes, Pois Chiches, Cacao en Poudre (Non Sucré), Miel. Snacks/Other: Beignet Rempli de Crème. more...
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losing 1.5 lb a week
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