zest7's Journal, 04 May 2013

so far.2pb toast. coffee. blooms day. 1/2 sweet roll. clean attic lots of carrying up and down. 15 cashews. diet ginger ale. 3 small potato 1 cup corn w/ butter and wine.
213.2 lb Lost so far: 3.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
losing 4.2 lb a week

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