Weigh In record (no journal entry) for 21 April 2020
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145.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1441 kcal
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Fat: 38.62g | Prot: 59.98g | Carb: 166.90g.
Breakfast: Kroger Eggs (Large), Coffee, Great Value English Muffin, Great Value Pepper Jack Cheese Slice, Clementines, Blueberries, Blackberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Olive Oil , Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Bush's Best Original Baked Beans, Corn, Tilapia (Fish). Snacks/Other: Outshine Peach Fruit Bar, Marketside Decadent Lemon Drop Cookies. more...
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gaining 7.0 lb a week
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