meepersjeepers's Journal, 21 April 2020

I was so worried last night. I didn't realize how our bodies fluctuate during the day. Good to see that my clean eating/portioning and brisk walking in the morning is helping me.

167.4 lb Lost so far: 12.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 24.85g | Prot: 48.34g | Carb: 166.08g.   Lunch: Chiquita Banana,  Cinnamon , Safeway Dark Brown Sugar, Sprouts Farmers Market Steel Cut Oats. Dinner: Pompeian Extra Virgin Olive Oil, Yellow Sweet Peppers, Cooked Red Peppers,  Russet Potatoes (Flesh and Skin) , Whole Foods Market Wild Caught Atlantic Cod Fillet, McCormick Garlic Salt, Cilantro, Salt, Fresh Lemon Juice,  Salt ,  Black Pepper . Snacks/Other: Werther's Original Chewy Caramels Candies, Post Honey Bunches of Oats Honey Roasted, Clover Farms 2% Milk,  Tomatoes. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...