Weigh In record (no journal entry) for 21 April 2020
|
123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
1581 kcal
|
Fat: 54.93g | Prot: 85.26g | Carb: 185.85g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Amlou, Banane, Café, Francine Farine de Blé Complète, Oeuf. Lunch: Auchan Double Concentré de Tomates (10g), Poivron Rouge Doux, Carrefour Oignon, Puget Huile d'olive Vierge Extra Bio, Riz Basmati (Cuit), Pilon de Poulet (Peau Pas Mangée), Cuisse de Poulet (Peau Pas Mangée). Dinner: Concombre (Pelé). Snacks/Other: Jaouda Perly, Beignet Rempli de Crème. more...
|
|
2096 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|