Weigh In record (no journal entry) for 21 April 2020
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120.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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882 kcal
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Fat: 26.63g | Prot: 29.54g | Carb: 135.59g.
Breakfast: Pisang, Buah Kiwi, Pepaya, Fiesta Ready Meal (Rice With Beef Rendang). Snacks/Other: Prenagen Almond Soya Barley Susu UHT Prenagen (Kalbe). more...
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losing 0.4 lb a week
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Adheskals's weight history
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