Weigh In record (no journal entry) for 21 April 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2186 kcal
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Fat: 57.43g | Prot: 59.31g | Carb: 377.84g.
Breakfast: Kalles Kalles - Original, 커피, 사과, 바나나, 혼합 견과류, 감말랭이, Wasa Whole Grain Crispbread, 삶은 계란. Lunch: 김치, 팔도 꼬꼬면 왕컵, 곰곰 곤드레나물밥&간장불고기. Dinner: 강냉이, 배, 혼합 견과류, 감말랭이, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, Wasa Light Rye Crispbread, 삶은 계란. Snacks/Other: 강냉이, 감말랭이, 바나나, 커피, 강냉이, 콩찰떡. more...
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1749 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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