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Baby steps! I'm seeing results! I've been averaging 1414 calories this week. I also filled my fridge with veggies and fruit- hoping I keep myself motivated.
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1234 kcal
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Fat: 66.27g | Prot: 59.20g | Carb: 84.41g.
Lunch: Black Pepper , Salt , Tomatoes, Lucerne Shredded Colby Jack, Jennie-O Lean Ground Turkey, Kroger Green Bell Pepper. Dinner: Avocado, Lucerne Half & Half, First Street Extra Large Grade AA Egg, Mission Foods White Corn Tortilla, White Claw Hard Seltzer. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Quaker Instant Oatmeal - Bananas & Cream, Black Pepper , Salt , Tomatoes. more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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