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42.5 fat
43.3 water
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306.8 lb
Lost so far: 20.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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739 kcal
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Fat: 75.76g | Prot: 10.09g | Carb: 9.51g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Ken's Steak House Italian Dressing and Marinade, Feta Cheese, Lettuce. more...
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gaining 18.2 lb a week
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