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Naik 😜 tp lingkar perut mengecil 💃💃💃
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1781 kcal
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Fat: 54.06g | Prot: 58.80g | Carb: 261.22g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Bakwan, Telur Ceplok, Sari Roti Roti Gandum. Lunch: Kacang Tanah, Nasi Putih, Bawang Merah, Mentega, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Bakwan. more...
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gaining 1.9 lb a week
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