yohoyoh's Journal, 19 April 2020

193.6 lb Lost so far: 56.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 154.39g | Prot: 129.94g | Carb: 289.83g.   Lunch:  Ice Cream, Lay's Wavy Original Potato Chips, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. Snacks/Other:  Vegetable Oil,  Corn, Honeycrisp Apples,  Corn,  Vegetable Oil. more...

2148 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...