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42.1 fat
43.7 water
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304.2 lb
Lost so far: 23.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2990 kcal
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Fat: 160.27g | Prot: 107.79g | Carb: 229.82g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Keto Pizza. Dinner: Pizza with Meat and Vegetables, Beer, Goose Island IPA Beer. more...
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losing 9.8 lb a week
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