Weigh In record (no journal entry) for 19 April 2020
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1483 kcal
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Fat: 35.68g | Prot: 103.75g | Carb: 188.80g.
Breakfast: Lait, Flocons d'Avoine, Myprotein Impact Whey Protein (25g), Banane, Café. Lunch: Courgette, Bonduelle Lentilles Cuites dans Très Peu de Jus, Poisson. Dinner: Oranges, Amandes. Snacks/Other: Lima Rice Cakes, Gateau potiron alia, Kellogg's Special K Vanilla Almond Cereal, Myprotein Impact Whey Protein (25g), Yaourt Nature (Lait Entier). more...
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losing 7.7 lb a week
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