Weigh In record (no journal entry) for 19 April 2020
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219.0 lb
Lost so far: 231.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1999 kcal
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Fat: 100.55g | Prot: 168.64g | Carb: 98.36g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground), Great Value Broccoli Cuts, Kraft 2% Milk American Cheese Singles, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener (Packet), One A Day Men's Health Formula Multivitamin Supplement, Mission Chunky Medium Salsa, Kirkland Signature Fully Cooked Bacon. Dinner: Kraft 100% Grated Parmesan Cheese, Food Lion Brussels Sprouts, Coca-Cola Diet Coke, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 19.6 lb a week
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