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Still the same weight. I've been able to keep my calorie intake below 1800. I'm trying to train myself to go down to 1500 a day.
We'll see how the rest of the week goes.
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1450 kcal
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Fat: 65.80g | Prot: 66.12g | Carb: 135.10g.
Breakfast: Butternut Bread White Bread, Farmer John Classic Premium Bacon, Fried Egg . Lunch: Alexia Sweet Potato Julienne Fries , Chicken Wrap. Dinner: Kikkoman Soy Sauce, Steamed Rice, Kikkoman Soy Sauce, Steamed Rice, Gorton's Crunchy Breaded Tilapia Fillets. Snacks/Other: White Claw Hard Seltzer, Coffee with Cream. more...
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2121 kcal
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Activities & Exercise:
Light rowing - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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