Weigh In record (no journal entry) for 19 April 2020
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195.6 lb
Lost so far: 11.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1093 kcal
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Fat: 39.82g | Prot: 82.25g | Carb: 111.91g.
Breakfast: Tahu, Tempe, Mentimun (dengan Kulit), Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Apel, Pisang. Lunch: Roma Sari Gandum, Whey Mugro Susu Protein, Sayur Lodeh, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Apel, Telur Rebus, Apel. Dinner: Evolene Whey Protein, Telur Rebus, Tahu. more...
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losing 4.6 lb a week
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ageng andikaa's weight history
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