Weigh In record (no journal entry) for 17 April 2020
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192.0 lb
Lost so far: 58.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1198 kcal
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Fat: 45.31g | Prot: 79.01g | Carb: 123.18g.
Lunch: Scallions or Spring Onions , Ritz Hint of Salt Crackers, Hidden Valley Ranch Homestyle Light, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Fresh Express Spring Mix, Tomatoes, Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
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gaining 4.2 lb a week
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