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Hmm. A little better. 😕
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191.6 lb
Lost so far: 59.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1102 kcal
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Fat: 43.23g | Prot: 45.76g | Carb: 146.43g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Ground Flax Seed, Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Dinner: Cherry Tomatoes, Ritz Hint of Salt Crackers, Hidden Valley Ranch Homestyle Light, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Broccoli, Fresh Express Spring Mix. Snacks/Other: Blue Diamond Lightly Salted Almonds, Fresh Lemon Juice. more...
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losing 2.8 lb a week
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