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42.2 fat
43.5 water
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305.6 lb
Lost so far: 21.8 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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2033 kcal
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Fat: 157.01g | Prot: 130.80g | Carb: 20.38g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Fresh Ham, Keto Pizza. Dinner: Chicken Wing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. more...
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losing 22.4 lb a week
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