Weigh In record (no journal entry) for 01 May 2013
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162.8 lb
Lost so far: 38.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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448 kcal
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Fat: 27.85g | Prot: 31.97g | Carb: 17.72g.
Breakfast: Sweet'n Low, Instant Coffee (made from Powdered), Coffee House Inspirations - Peppermint Mocha, Egg. Snacks/Other: Sweet'n Low, INTERNATIONAL DELIGHT ALMOND JOY, Instant Coffee (made from Powdered). more...
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steady weight
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