farelby's Journal, 16 April 2020

Weigh In record (no journal entry) for 16 April 2020

188.7 lb Lost so far: 11.9 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2020:

461 kcal

Fat: 8.57g | Prot: 15.80g | Carb: 80.94g. Dinner: Pisang, Telur Rebus, Nasi Putih, Sup Ayam. more...

2475 kcal

Activities & Exercise: OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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