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I was hungry 😋 yesterday & it came back to bite me. Too many cheese 🧀 selections & a piece of Pizza .....900 extra calories.
Time for a Double WO!!!!!!
Strength & Conditioning:
• 10x/Single Leg Alternate Squats
• 15x/arm KB Rows
• 20x KB Squats
• 4 Rounds
Conditioning:
• 20x Lunges
• 10x KB SA Push Press
• 15x Banded Lat Pulls
• 100m Runs,after each round increase by 100m (200,300,400m)
Next WO: 2 mile Mountain Hiking
Close to 1,500 Cals
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2717 kcal
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Fat: 103.20g | Prot: 195.94g | Carb: 254.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Tuna Salad, Meatballs with Sauce (Mixture). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Candy Coated Chocolate Easter Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 11.2 lb a week
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