Weigh In record (no journal entry) for 17 April 2020
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196.9 lb
Lost so far: 9.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1203 kcal
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Fat: 49.27g | Prot: 55.50g | Carb: 139.61g.
Breakfast: Apel, Sinti Sambel Pecel, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Apel, Tahu, Sambal Goreng Kentang, Indomie Mi Goreng, Urap, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Bayam Dimasak (dari Segar), Apel, Buah Naga, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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gaining 1.8 lb a week
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ageng andikaa's weight history
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