Weigh In record (no journal entry) for 16 April 2020
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1291 kcal
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Fat: 46.69g | Prot: 112.61g | Carb: 113.57g.
Breakfast: Turkey Sausage , Egg White . Lunch: Minced Garlic, Unsalted Butter Stick, Minute Instant White Rice, Zucchini, Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Cut Green Beans, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Snickers Snickers Bar (Fun Size), Skittles Original (Fun Size), Snickers Snickers Bar (Fun Size), Angry Birds Fruit Snacks, Atkins Protein Wafer Crisps Peanut Butter, Salt , Unsalted Butter Stick, Air Popped Popcorn. more...
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gaining 3.0 lb a week
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