Weigh In record (no journal entry) for 16 April 2020
|
123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2020:
|
1640 kcal
|
Fat: 51.95g | Prot: 116.12g | Carb: 174.85g.
Breakfast: Amlou, Oeuf, Myprotein Impact Whey Protein (25g), Café, Francine Farine de Blé Complète, Banane, Picard Purée de Potiron. Lunch: Poivrons Verts, Jus d'Orange, Oignons, Pâtes Sèches de Blé Entier, Poivrons Rouges Doux, Courgette, Blanc de Poulet. Dinner: Amandes. Snacks/Other: Carrefour Kaak, Gateau potiron alia. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|