Weigh In record (no journal entry) for 16 April 2020
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2082 kcal
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Fat: 74.17g | Prot: 112.25g | Carb: 257.60g.
Breakfast: Indonesian Salak, Grapefruit. Dinner: OT Chizmill White Cheese, Olive Oil , Garuda Kacang Kulit, Papaya, Banana, Boiled Potato (without Peel), Grilled Fish. more...
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losing 0.7 lb a week
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