Weigh In record (no journal entry) for 13 April 2020
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1322 kcal
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Fat: 59.14g | Prot: 49.35g | Carb: 145.73g.
Breakfast: Iced Coffee with Milk, Tea with Milk, Lidl Super Berry Granola, Tesco Light Choices Natural Yogurt. Lunch: Waitrose Olive Focaccia, Knorr Vegetable Stock Cube, Parsnips , Asda Chopped Onion, Asda Vegetable Oil. Dinner: Boiled Egg, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Cherry Tomatoes, Sainsbury's Spicy Chorizo Slices, Tesco Patatas Bravas. Snacks/Other: Milk Chocolate, Tea (Brewed) . more...
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