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A good start but this was after a 13 hour fast so some will be water weight.
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1301 kcal
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Fat: 73.96g | Prot: 42.53g | Carb: 116.32g.
Breakfast: Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Tesco Finest Belgian Chocolate Melting Pudding. Lunch: Chow Mein Chinese Noodles . Dinner: Sausage Casserole. Snacks/Other: Naked Cocoa Orange Bar, Tea (Brewed). more...
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losing 5.1 lb a week
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