Weigh In record (no journal entry) for 16 April 2020
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1581 kcal
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Fat: 69.35g | Prot: 74.99g | Carb: 183.27g.
Breakfast: Bango Kecap Manis, Tempe Mendoan, Tempe Mendoan. Lunch: Soto Ayam, Quaker Instant Oatmeal Grain. Dinner: Seblak. Snacks/Other: Tahu Isi, Buncis, Pisang, Bayam, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit), Nanas, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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gaining 1.5 lb a week
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