Weigh In record (no journal entry) for 30 April 2013
|
267.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
1981 kcal
|
Fat: 60.91g | Prot: 108.17g | Carb: 251.54g.
Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: Crazy Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Dinner: Refried Beans, Spanish Rice, Pork. Snacks/Other: Special K MultiGrain Oats & Honey Cereal, 2% Reduced Fat Milk, Nonfat Raspberry Yogurt. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|