Weigh In record (no journal entry) for 30 April 2013
|
162.8 lb
Lost so far: 38.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
334 kcal
|
Fat: 21.38g | Prot: 25.42g | Carb: 9.44g.
Breakfast: Egg, Coffee House Inspirations - Peppermint Mocha, Sweet'n Low, Instant Coffee (made from Powdered). more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|