Weigh In record (no journal entry) for 12 January 2019
|
153.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
953 kcal
|
Fat: 62.41g | Prot: 53.68g | Carb: 22.22g.
Breakfast: Coffee, Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener. Lunch: Lettuce, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs. Dinner: Ken's Steak House Italian Dressing and Marinade, Ken's Steak House Italian Dressing and Marinade, Lemon Juice (Canned or Bottled), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Splenda No Calorie Sweetener, Black Tea, Lettuce, Cooked Asparagus (from Fresh). Snacks/Other: Vodka, V8 Original 100% Vegetable Juice (5.5 oz). more...
|
|
1697 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishdancer126's weight history
|