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I think I've given up counting calories for now. It's a little too time-consuming and a single visit to a restaurant throws me off. If I can simply go to bed a little hungry, I'll probably continue to lose weight.
My running has been going well and I've had a couple weeks in a row of about 75 miles for the week including plenty of speedwork and a weekly long run (22 miles).
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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losing 0.6 lb a week
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