Weigh In record (no journal entry) for 14 April 2020
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179.0 lb
Lost so far: 22.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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220 kcal
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Fat: 5.50g | Prot: 14.50g | Carb: 40.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Private Selection Sugar Free 100% Whole Wheat Bread, Health Wise Peanut Butter Protein Bar, Sweet'N Low Sweet'n Low, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit. more...
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losing 2.2 lb a week
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