Weigh In record (no journal entry) for 14 April 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1140 kcal
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Fat: 20.75g | Prot: 74.09g | Carb: 171.92g.
Breakfast: Fruit Salad, Boiled Ripe Banana, Tea Unsweetened. Lunch: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Baby Corn, Fried Tofu , Grilled Fish, White Rice. Dinner: Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture) , Boiled Ripe Banana, Grilled Fish. Snacks/Other: Pineapple Juice, Papaya Juice, Sidomuncul Susu Jahe. more...
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steady weight
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