farelby's Journal, 13 April 2020

Weigh In record (no journal entry) for 13 April 2020

191.8 lb Lost so far: 8.8 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2020:

571 kcal

Fat: 18.33g | Prot: 19.70g | Carb: 85.80g. Dinner: Telur Rebus, Urap, Tahu Bacem, Tempe Bacem, Pisang, Nasi Putih. more...

2509 kcal

Activities & Exercise: OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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farelby's weight history