Weigh In record (no journal entry) for 13 April 2020
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428.8 lb
Lost so far: 66.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1261 kcal
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Fat: 38.97g | Prot: 86.29g | Carb: 148.81g.
Breakfast: Ocean Spray Diet Cran Pineapple, Jimmy Dean Delights Breakfast Bowl Farmhouse. Lunch: Keebler Multi-Grain Club Crackers, Philadelphia Spicy Jalapeno Cream Cheese, Hormel Compleats Rice & Chicken. Dinner: G Hughes Sugar Free BBQ Sauce, Fresh Selections White Sliced Mushrooms, Winky Brand Sugar Free Parfait, Dole Pineapple Tidbits No Sugar Added, Wegmans Boneless Skinless Chicken Breast, Brussels Sprouts (Frozen) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Chewing Gum (Sugarless), Reddi-wip Fat Free Dairy Whipped Topping, Wyman's Fresh Frozen Wild Blueberries, Chiquita Banana, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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losing 2.7 lb a week
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