Sheawyn's Journal, 13 April 2020

Easter lunch was delicious 😊

192.0 lb Lost so far: 11.9 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 45.32g | Prot: 50.46g | Carb: 89.17g.   Breakfast: Fried egg with cauli-mash, baby marrows & couscous. Lunch: Woolworths Biltong, Couscous salad with roasted veggies. Snacks/Other: Coffee, Coffee. more...

2409 kcal

Activities & Exercise: Housework - 1 hour, Vitality HIIT - 30 minutes, Apple Health - 22 hours and 30 minutes. more...