Weigh In record (no journal entry) for 04 October 2010
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253.3 lb
Lost so far: 2.7 lb.
Still to go: 118.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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292 kcal
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Fat: 8.42g | Prot: 24.36g | Carb: 29.93g.
Breakfast: stride sweet peppermint. Lunch: pan seared chicken breast, Burger King side salad. Dinner: Tomatoes, Chicken Stock, Plums, Strawberries, Chicken Breast (Skin Not Eaten). more...
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3771 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 1 hour, getting ready for work - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour. more...
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gaining 14.7 lb a week
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