adesta.'s Journal, 13 April 2020

204.6 lb Lost so far: 14.1 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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886 kcal

Fat: 26.96g | Prot: 24.64g | Carb: 141.48g.   Breakfast:  Pastel. Lunch:  Tempe Goreng,  Kulit Melinjo,  Nasi Putih. Dinner:  Terong Balado,  Nasi Putih,  Kulit Melinjo. Snacks/Other: Richoco Wafer. more...

3454 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...