love2educate's Journal, 12 April 2020

Eating reasonably, but not tracking calories. My maintenance is around 3000 calories and I’ve been practicing for months.

220.4 lb Lost so far: 70.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 April 2020:

3317 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.4 lb a week

Comments

Thanks man! 220 lbs and a strong metabolism is keeping my maintenance level high. Happy Easter!

12 Apr 20 by member: love2educate


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love2educate's weight history