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Starting low calorie diet again, below 700 a day, preferably below 600!!!
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172.0 lb
Lost so far: 70.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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583 kcal
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Fat: 14.00g | Prot: 43.68g | Carb: 71.80g.
Breakfast: Turkey Sausage Patties, 100% Liquid Egg Whites, Biscuit. Lunch: Buffalo Chicken Dip, Tortilla Corn Chips. Dinner: Turkey Sub (Medium). more...
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gaining 8.4 lb a week
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