Hanaa1989's Journal, 12 April 2020

124.3 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 59.54g | Prot: 75.91g | Carb: 225.74g.   Breakfast: U Miel de Fleurs,  Msemen,  Oeuf. Lunch:  Oeuf,  Confitures et Conserves, Francine Farine de Blé Complète, Myprotein Impact Whey Protein (25g), Banane. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG,  Pommes de Terre (Chair sans Peau, sans Sel, Bouillies),  Épinard,  Oeuf, Carrefour Oignon. Snacks/Other: Saint Eloi Pois Chiches, La Vache qui rit Portion,  Pain de Son de Blé,  Amlou, Lima Rice Cakes,  Pomme. more...

2072 kcal

Activities & Exercise: Shopping - 31 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours and 58 minutes, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...