Weigh In record (no journal entry) for 28 April 2013
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2013:
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1841 kcal
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Fat: 65.79g | Prot: 181.93g | Carb: 137.50g.
Breakfast: Great Value Peppered Beef Jerky, Coffee with Cream, Great Value Peppered Beef Jerky. Lunch: Boiled Egg, Roland Spiced Octopus, Green Olives, Lettuce Salad with Assorted Vegetables, Vlasic Jalapeno Slices Hot Peppers, Chicken Breast, Pickles, Deli Sliced Ham. Dinner: Peanut Butter Cream Pie, Deli Sliced Ham, Thomas' Bagel Thins - Plain. more...
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3657 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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