Weigh In record (no journal entry) for 12 April 2020
|
131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
2193 kcal
|
Fat: 54.39g | Prot: 78.53g | Carb: 352.45g.
Breakfast: 혼합 견과류, 커피, 삶은 계란, 발사믹식초, 엑스트라 버진 올리브 오일, 사과, 감말랭이, 야채샐러드 (드레싱없이). Lunch: 야채샐러드 (드레싱없이), 떡갈비, 조미김, 김치, 떡갈비, 현미밥. Dinner: 조미김, 김치, 북어포, 비비고 사골곰탕 (500ml), 오뚜기 가바백미, 콩찰떡, 혼합 견과류, 감말랭이, Kalles Kalles - Original, Wasa Whole Grain Crispbread. Snacks/Other: 사과, 사과, 커피, 찹쌀떡. more...
|
|
1518 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|