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41.5 fat
44.1 water
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301.8 lb
Lost so far: 25.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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4230 kcal
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Fat: 238.16g | Prot: 161.04g | Carb: 413.65g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Chili Con Carne without Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Kirkland Signature Pecans, Muenster Cheese . Dinner: Trolli Gummi Candy, Food Lion Pork Rinds. more...
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steady weight
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Kevin S. Bernier's weight history
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