Weigh In record (no journal entry) for 11 April 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1532 kcal
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Fat: 54.91g | Prot: 118.81g | Carb: 141.06g.
Breakfast: Carrefour Kaak, Miel, Oeuf, Banane, Café, Myprotein Impact Whey Protein (25g), Francine Farine de Blé Complète. Lunch: Onions, Mozzarella, Poivrons, Blanc de Poulet. Dinner: Carrefour Oignon, Oeuf, Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Miel, Beurre, Carrefour Cheveux d'ange, Milka Oreo Chocolate Candy Bar. more...
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losing 12.3 lb a week
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