Weigh In record (no journal entry) for 28 April 2013
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245.0 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2014 kcal
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Fat: 62.73g | Prot: 103.59g | Carb: 251.26g.
Breakfast: Unsalted Butter Stick, Sugar, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Breadsticks, Grilled Shrimp, Pita Bread, Athenian Gyro Meat. Dinner: Original Barbecue Sauce, Hamburger Buns, Pork Loin (Whole, Lean Only). Snacks/Other: greek fozen yogurt vanilla bean, Mini Moon Pie Chocolate Flavor. more...
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3011 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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